retry's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.4 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1506 kcal Fat: 19.98g | Prot: 115.71g | Carb: 204.61g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Grov Brod(Bygg Brod), Skyr - Skogsbær, Oranges, Skyr - Skogsbær. Dinner: Pita Bread, Ground Beef (95% Lean / 5% Fat) . more...
3081 kcal Activities & Exercise: Skiing (cross country) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
on diet retry's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for retry's own diet



retry's weight history


retry's Recent Activity

retry's Own Activity

No recent activity.

retry's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel recorded a Journal Entry.
oldIT commented on their Journal Entry.
edreleemyles recorded a Weigh In at 177.0 lb.
bikerT supported fred4win's Journal Entry.
Steven Lloyd supported John10251's Journal Entry.
fred4win commented on their Journal Entry.
pattytrish1003 updated their Food Diary.
debrafrederick replied to Lifesatrip's challenge post - Weight Comparison Calculator.