retry's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.4 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1506 kcal Fat: 19.98g | Prot: 115.71g | Carb: 204.61g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Grov Brod(Bygg Brod), Skyr - Skogsbær, Oranges, Skyr - Skogsbær. Dinner: Pita Bread, Ground Beef (95% Lean / 5% Fat) . more...
3081 kcal Activities & Exercise: Skiing (cross country) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
on diet retry's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



retry's weight history


retry's Recent Activity

retry's Own Activity

No recent activity.

retry's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonxue updated their Exercise Diary.
tamibaker recorded a Weight Entry at 320.0 lb.
GeroTech recorded a Weight Entry at 190.5 lb.
Zefir recorded a Weight Entry at 203.0 lb.
Chilly chiles recorded a Weight Entry at 189.2 lb.
yung baby thighs updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
qui recorded a Weight Entry at 307.3 lb.