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23 Jan 13
retry's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
206.4 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1506 kcal
Fat: 19.98g | Prot: 115.71g | Carb: 204.61g.
Breakfast:
Apple & Cinnamon Instant Oatmeal.
Lunch:
Grov Brod(Bygg Brod), Skyr - Skogsbær, Skyr - Skogsbær, Oranges.
Dinner:
Ground Beef (95% Lean / 5% Fat) , Pita Bread.
more...
3081 kcal
Activities & Exercise:
Skiing (cross country) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
on diet
retry's own diet
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.