retry's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

206.4 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1506 kcal

Fat: 19.98g | Prot: 115.71g | Carb: 204.61g. Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Skyr - Skogsbær, Oranges, Skyr - Skogsbær, Grov Brod(Bygg Brod). Dinner: Ground Beef (95% Lean / 5% Fat) , Pita Bread. more...

3081 kcal

Activities & Exercise: Skiing (cross country) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

losing 7.7 lb a week

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retry's Journal, 23 January 2013

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