retry's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
206.4 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1506 kcal Fat: 19.98g | Prot: 115.71g | Carb: 204.61g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Grov Brod(Bygg Brod), Skyr - Skogsbær, Oranges, Skyr - Skogsbær. Dinner: Pita Bread, Ground Beef (95% Lean / 5% Fat) . more...
3081 kcal Activities & Exercise: Skiing (cross country) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
on diet retry's own diet   losing 7.7 lb a week



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