Weigh In record (no journal entry) for 24 January 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2050 kcal
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Fat: 81.03g | Prot: 57.14g | Carb: 283.94g.
Lunch: tangerine, thai sweet chicken flavour potato crisps, salad dressing, salad, snickers bar. Dinner: enchilada, sweet and sour chicken, Coca-Cola (Medium), medium fries, quarter pounder . Snacks/Other: coffee. more...
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2878 kcal
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Activities & Exercise:
Running - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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