Weigh In record (no journal entry) for 25 June 2019
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1146 kcal
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Fat: 25.26g | Prot: 40.21g | Carb: 183.45g.
Breakfast: Jordans Natural Wheat Bran, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Butter , Whole Wheat Bread. Dinner: Tesco Lemon Curd, Brooklea Greek Yogurt 0%, Asda Arborio Rice, Tesco Bacon, Leek. Snacks/Other: Apples . more...
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losing 0.2 lb a week
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