Weigh In record (no journal entry) for 23 January 2013
|
230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1396 kcal
|
Fat: 34.47g | Prot: 94.44g | Carb: 137.46g.
Lunch: Rolled Oats, Cut Green Beans, Chicken Breast. Dinner: Fruit Punch Creatine, Chicken Rice Cassarole, Light Balsamic Vinaigrette, Flaming Hot Cheetos. Snacks/Other: IPA Beer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidcolinsmith's weight history
|