Weigh In record (no journal entry) for 23 January 2013
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228.0 lb
Lost so far: 18.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1209 kcal
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Fat: 39.60g | Prot: 81.60g | Carb: 128.66g.
Breakfast: Butter, Toasted White Bread. Lunch: Cooked Celery, Carrots, Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat) , Tomato Puree. Dinner: Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), Carrots, Tomato Puree, Fresh Pasta (Cooked). Snacks/Other: Hummus, Original Rye Crispbread. more...
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2533 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 10.8 lb a week
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