Weigh In record (no journal entry) for 22 January 2013
|
260.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1269 kcal
|
Fat: 105.68g | Prot: 47.53g | Carb: 16.15g.
Breakfast: Sausage Patties (2), Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese. Lunch: Taco Salad. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beldanjo's weight history
|