Weigh In record (no journal entry) for 22 January 2013
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2050 kcal
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Fat: 109.00g | Prot: 90.00g | Carb: 171.00g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Garden-fresh Salad with Dressing, French Onion Soup. Dinner: Chips and Salsa, Classic Steak Fajitas. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 10.5 lb a week
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