Weigh In record (no journal entry) for 22 January 2013
|
239.9 lb
Lost so far: 3.3 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1371 kcal
|
Fat: 68.02g | Prot: 73.26g | Carb: 107.35g.
Breakfast: apple, coconut milk, flax seed, cinnamon, dandilion tea, blue berries. Lunch: carrots spicy vegetarian soup, avocado, orange oil, goat cheese, carrots, arugula. Dinner: carrot, beet , goat cheese, Zucchini, apricot glazed chicken. Snacks/Other: almond butter, rye cracker. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onedeb's weight history
|