Weigh In record (no journal entry) for 21 January 2013
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1652 kcal
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Fat: 24.24g | Prot: 100.96g | Carb: 204.86g.
Breakfast: Activia Strawberry Yogurt, Kashi Heart to Heart Cereal - Warm Cinnamon. Lunch: 100% Light Natural Vegetable Beef with Barley, Oscar Mayer Selects Applewood Smoked Ham, Sargento Reduced Fat Pepper Jack Cheese, Thomas' Bagel Thins - Everything. Dinner: Guiness Draught (Can), Mrs. T's Potato & Cheddar Pierogies, Angus Beef Round Eye of Round. Snacks/Other: Baby-Cut Carrots, Fuji Apple. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 0.6 lb a week
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