Weigh In record (no journal entry) for 21 January 2013
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
707 kcal
|
Fat: 28.64g | Prot: 79.07g | Carb: 49.18g.
Breakfast: Whole Wheat Bread, Coffee, Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves with Fiber. Lunch: Whey Protein, Tuna in Water (Canned), 100% Whole Wheat Bread. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justinfranke78's weight history
|