Weigh In record (no journal entry) for 21 January 2013
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1659 kcal
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Fat: 104.02g | Prot: 128.31g | Carb: 42.60g.
Breakfast: trader joes tri tip roast, egg, spinach, cranberry juice, heavy cream. Lunch: green beans, roast chicken. Dinner: Fiber Well Gummies, trader joes coconut milk, trader joes tri tip roast, asparagus. Snacks/Other: blackberry, walnuts, heavy cream. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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