Spiffomatic64's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

242.5 lb Lost so far: 2.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

1719 kcal

Fat: 73.76g | Prot: 183.10g | Carb: 77.72g. Lunch: cashews, honey mustard frenchs, turkey breast, cheddar cheese, potato bread. Dinner: carrots, peas, chicken breast. Snacks/Other: gold whey. more...

3257 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Spiffomatic64's Journal, 21 January 2013

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