Weigh In record (no journal entry) for 21 January 2013
|
147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
4239 kcal
|
Fat: 207.97g | Prot: 208.16g | Carb: 456.62g.
Breakfast: Cappuccino, Original Glazed Doughnut, 100% Whey Protein. Lunch: Coca Cola Classic (Small), French Fries (Small), Whopper Sandwich with Cheese. Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars, Chewy Granola Bar Peanut Sweet and Salty, Nutritional Shake Plus - Chocolate. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hotshotjr's weight history
|