Weigh In record (no journal entry) for 07 January 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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3829 kcal
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Fat: 199.21g | Prot: 192.01g | Carb: 319.96g.
Breakfast: Chicken Nuggets (12 Count), Hash Browns, 100% Whey Protein, All-Natural Regular Pork Sausage, Mild Cheddar Shredded Cheese, Scrambled Egg. Lunch: French Fries (Small), McDouble. Dinner: Beef Franks (Bun Size), Select Potato Hot Dog Roll. Snacks/Other: Nutritional Shake Plus - Chocolate, Honey Nut Cheerios Milk 'n Cereal Bar, Cinnamon Toast Crunch Milk 'n Cereal Bars. more...
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1506 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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