Hotshotjr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
3980 kcal Fat: 115.00g | Prot: 161.00g | Carb: 588.00g.   Breakfast: Carbo Force, Nutritional Shake Plus - Chocolate, Choklat Crunch. Lunch: Deli Thin Sliced Honey Ham, Butterbread, Baked Cheeze-It Snacks. Dinner: 100% Whey Protein, Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Carbo Force, Nutritional Shake Plus - Chocolate, Nutritional Shake Plus - Chocolate, Choklat Crunch, Cinnamon Toast Crunch Milk 'n Cereal Bars. more...
on diet Hotshotjr's own diet   gaining 1.5 lb a week

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