Weigh In record (no journal entry) for 18 February 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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3980 kcal
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Fat: 115.00g | Prot: 161.00g | Carb: 588.00g.
Breakfast: Carbo Force, Choklat Crunch, Nutritional Shake Plus - Chocolate. Lunch: Deli Thin Sliced Honey Ham, Butterbread, Baked Cheeze-It Snacks. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, 100% Whey Protein. Snacks/Other: Choklat Crunch, Cinnamon Toast Crunch Milk 'n Cereal Bars, Nutritional Shake Plus - Chocolate, Nutritional Shake Plus - Chocolate, Carbo Force. more...
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gaining 1.5 lb a week
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