Hotshotjr's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
3980 kcal Fat: 115.00g | Prot: 161.00g | Carb: 588.00g.   Breakfast: Choklat Crunch, Carbo Force, Nutritional Shake Plus - Chocolate. Lunch: Baked Cheeze-It Snacks, Butterbread, Deli Thin Sliced Honey Ham. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, 100% Whey Protein. Snacks/Other: Cinnamon Toast Crunch Milk 'n Cereal Bars, Choklat Crunch, Carbo Force, Nutritional Shake Plus - Chocolate, Nutritional Shake Plus - Chocolate. more...
on diet Hotshotjr's own diet   gaining 1.5 lb a week

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