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Hotshotjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1542 39%
fat: 65.00g
|
protein: 124.56g
|
carbs: 120.34g
- -
Thu 17th: 1842 46%
fat: 82.90g
|
protein: 124.96g
|
carbs: 172.12g
- -
Wed 16th: 2669 67%
fat: 115.74g
|
protein: 124.15g
|
carbs: 290.13g
- -
Tue 15th: 3400 85%
fat: 131.00g
|
protein: 182.00g
|
carbs: 327.00g
- -
Mon 14th: 4104 103%
fat: 123.00g
|
protein: 203.00g
|
carbs: 439.00g
- -
Fri 11th: 3055 76%
fat: 100.00g
|
protein: 235.00g
|
carbs: 307.00g
- -
Tue 8th: 3640 91%
fat: 116.78g
|
protein: 215.12g
|
carbs: 444.79g
- -
Thu 3rd: 2880 * 72%
fat: 98.00g
|
protein: 195.00g
|
carbs: 313.00g
- -
March 2014
Fri 14th: 2220 56%
fat: 83.78g
|
protein: 153.57g
|
carbs: 228.90g
- -
Mon 3rd: 1480 37%
fat: 40.50g
|
protein: 160.00g
|
carbs: 124.00g
- -
Sat 1st: 1060 26%
fat: 40.00g
|
protein: 36.00g
|
carbs: 138.00g
- -
February 2014
Fri 28th: 2575 64%
fat: 112.28g
|
protein: 142.57g
|
carbs: 257.40g
- -
Thu 27th: 3485 87%
fat: 108.78g
|
protein: 222.57g
|
carbs: 398.90g
- -
Wed 26th: 3160 79%
fat: 143.50g
|
protein: 271.00g
|
carbs: 172.00g
- -
Tue 25th: 3409 85%
fat: 133.06g
|
protein: 232.11g
|
carbs: 339.32g
- -
Mon 24th: 3319 83%
fat: 111.50g
|
protein: 248.67g
|
carbs: 328.28g
- -
Wed 12th: 2566 64%
fat: 54.45g
|
protein: 199.48g
|
carbs: 334.06g
- -
Tue 11th: 3711 93%
fat: 138.95g
|
protein: 260.48g
|
carbs: 376.06g
- -
Mon 10th: 3366 84%
fat: 123.45g
|
protein: 208.48g
|
carbs: 382.06g
- -
Wed 5th: 1894 47%
fat: 73.78g
|
protein: 116.81g
|
carbs: 200.36g
- -

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