Hotshotjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 1910 * 48%
fat: 83.00g
|
protein: 172.00g
|
carbs: 125.00g
- -
Tue 3rd: 2090 * 52%
fat: 87.00g
|
protein: 42.00g
|
carbs: 284.00g
- -
Mon 2nd: 1260 * 32%
fat: 54.50g
|
protein: 101.50g
|
carbs: 83.75g
- -
May 2014
Sat 31st: 800 * 20%
fat: 26.00g
|
protein: 85.00g
|
carbs: 52.00g
- -
Fri 30th: 1664 * 42%
fat: 79.00g
|
protein: 99.00g
|
carbs: 135.00g
- -
Tue 27th: 1060 * 26%
fat: 61.00g
|
protein: 28.00g
|
carbs: 102.00g
- -
Sun 25th: 3238 * 81%
fat: 141.63g
|
protein: 125.66g
|
carbs: 356.29g
- -
Sat 24th: 3556 * 89%
fat: 127.45g
|
protein: 187.48g
|
carbs: 415.06g
- -
Fri 23rd: 3401 85%
fat: 120.45g
|
protein: 230.48g
|
carbs: 347.06g
- -
Thu 22nd: 3101 78%
fat: 144.45g
|
protein: 240.98g
|
carbs: 210.06g
- -
Wed 21st: 3220 80%
fat: 111.78g
|
protein: 222.57g
|
carbs: 365.90g
- -
Tue 20th: 3416 85%
fat: 166.26g
|
protein: 183.48g
|
carbs: 263.48g
- -
Mon 19th: 2676 67%
fat: 122.23g
|
protein: 233.93g
|
carbs: 149.48g
- -
Sun 18th: 630 * 16%
fat: 18.78g
|
protein: 62.57g
|
carbs: 61.90g
- -
Sat 17th: 1460 * 36%
fat: 59.00g
|
protein: 93.00g
|
carbs: 145.00g
- -
Fri 16th: 2660 * 66%
fat: 137.00g
|
protein: 181.00g
|
carbs: 191.00g
- -
Thu 15th: 3029 76%
fat: 164.00g
|
protein: 222.67g
|
carbs: 181.00g
- -
Fri 9th: 2620 66%
fat: 107.00g
|
protein: 141.00g
|
carbs: 281.00g
- -
April 2014
Tue 22nd: 1620 40%
fat: 48.00g
|
protein: 38.00g
|
carbs: 264.00g
- -
Mon 21st: 1222 31%
fat: 46.90g
|
protein: 68.96g
|
carbs: 154.12g
- -

Other Related Links

Members