Hotshotjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 180 * 4%
fat: 10.50g
|
protein: 15.00g
|
carbs: 0.00g
- -
November 2014
Wed 19th: 900 * 22%
fat: 36.00g
|
protein: 68.00g
|
carbs: 74.00g
- -
Fri 14th: 1010 * 25%
fat: 47.00g
|
protein: 80.00g
|
carbs: 65.00g
- -
Mon 10th: 1440 * 36%
fat: 68.91g
|
protein: 79.87g
|
carbs: 127.16g
- -
Tue 4th: 1760 * 44%
fat: 78.00g
|
protein: 106.00g
|
carbs: 158.00g
- -
Mon 3rd: 2393 * 60%
fat: 95.81g
|
protein: 147.08g
|
carbs: 225.06g
- -
Sat 1st: 4042 * 101%
fat: 156.98g
|
protein: 258.04g
|
carbs: 406.17g
- -
June 2014
Wed 4th: 1910 * 48%
fat: 83.00g
|
protein: 172.00g
|
carbs: 125.00g
- -
Tue 3rd: 2090 * 52%
fat: 87.00g
|
protein: 42.00g
|
carbs: 284.00g
- -
Mon 2nd: 1260 * 32%
fat: 54.50g
|
protein: 101.50g
|
carbs: 83.75g
- -
May 2014
Sat 31st: 800 * 20%
fat: 26.00g
|
protein: 85.00g
|
carbs: 52.00g
- -
Fri 30th: 1664 * 42%
fat: 79.00g
|
protein: 99.00g
|
carbs: 135.00g
- -
Tue 27th: 1060 * 26%
fat: 61.00g
|
protein: 28.00g
|
carbs: 102.00g
- -
Sun 25th: 3238 * 81%
fat: 141.63g
|
protein: 125.66g
|
carbs: 356.29g
- -
Sat 24th: 3556 * 89%
fat: 127.45g
|
protein: 187.48g
|
carbs: 415.06g
- -
Fri 23rd: 3401 85%
fat: 120.45g
|
protein: 230.48g
|
carbs: 347.06g
- -
Thu 22nd: 3101 78%
fat: 144.45g
|
protein: 240.98g
|
carbs: 210.06g
- -
Wed 21st: 3220 80%
fat: 111.78g
|
protein: 222.57g
|
carbs: 365.90g
- -
Tue 20th: 3416 85%
fat: 166.26g
|
protein: 183.48g
|
carbs: 263.48g
- -
Mon 19th: 2676 67%
fat: 122.23g
|
protein: 233.93g
|
carbs: 149.48g
- -

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