| December 2014 |
| Sat 6th: |
180 *
|
4%
|
fat: 10.50g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2014 |
| Wed 19th: |
900 *
|
22%
|
fat: 36.00g |
| |
protein: 68.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 14th: |
1010 *
|
25%
|
fat: 47.00g |
| |
protein: 80.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 10th: |
1440 *
|
36%
|
fat: 68.91g |
| |
protein: 79.87g |
| |
carbs: 127.16g |
|
-
|
-
|
| Tue 4th: |
1760 *
|
44%
|
fat: 78.00g |
| |
protein: 106.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 3rd: |
2393 *
|
60%
|
fat: 95.81g |
| |
protein: 147.08g |
| |
carbs: 225.06g |
|
-
|
-
|
| Sat 1st: |
4042 *
|
101%
|
fat: 156.98g |
| |
protein: 258.04g |
| |
carbs: 406.17g |
|
-
|
-
|
| June 2014 |
| Wed 4th: |
1910 *
|
48%
|
fat: 83.00g |
| |
protein: 172.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 3rd: |
2090 *
|
52%
|
fat: 87.00g |
| |
protein: 42.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| Mon 2nd: |
1260 *
|
32%
|
fat: 54.50g |
| |
protein: 101.50g |
| |
carbs: 83.75g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
800 *
|
20%
|
fat: 26.00g |
| |
protein: 85.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 30th: |
1664 *
|
42%
|
fat: 79.00g |
| |
protein: 99.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 27th: |
1060 *
|
26%
|
fat: 61.00g |
| |
protein: 28.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 25th: |
3238 *
|
81%
|
fat: 141.63g |
| |
protein: 125.66g |
| |
carbs: 356.29g |
|
-
|
-
|
| Sat 24th: |
3556 *
|
89%
|
fat: 127.45g |
| |
protein: 187.48g |
| |
carbs: 415.06g |
|
-
|
-
|
| Fri 23rd: |
3401
|
85%
|
fat: 120.45g |
| |
protein: 230.48g |
| |
carbs: 347.06g |
|
-
|
-
|
| Thu 22nd: |
3101
|
78%
|
fat: 144.45g |
| |
protein: 240.98g |
| |
carbs: 210.06g |
|
-
|
-
|
| Wed 21st: |
3220
|
80%
|
fat: 111.78g |
| |
protein: 222.57g |
| |
carbs: 365.90g |
|
-
|
-
|
| Tue 20th: |
3416
|
85%
|
fat: 166.26g |
| |
protein: 183.48g |
| |
carbs: 263.48g |
|
-
|
-
|
| Mon 19th: |
2676
|
67%
|
fat: 122.23g |
| |
protein: 233.93g |
| |
carbs: 149.48g |
|
-
|
-
|
