|
Week One Results: -3.6lbs!!!
|
178.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1401 kcal
|
Fat: 85.96g | Prot: 109.06g | Carb: 37.17g.
Breakfast: Naturegg Eggs, Taco Bell Breakfast Fiesta Cheese, Land O'Lakes Salted Butter. Lunch: Real Good Pizza Co. Uncured Pepperoni, Burman's Real Mayonnaise, Sam's Club Seasoned Rotisserie Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Burman's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water (Pouch). Snacks/Other: Keto Cookie Dough Fat Bombs, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|