Weigh In record (no journal entry) for 20 January 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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635 kcal
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Fat: 40.23g | Prot: 32.38g | Carb: 41.91g.
Breakfast: spinach, egg. Lunch: cheese, caesar salad. Dinner: banana. more...
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gaining 3.5 lb a week
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Liz60's weight history
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