Liz60's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1124 kcal Fat: 79.97g | Prot: 80.67g | Carb: 18.70g.   Breakfast: omelet, green pepper. Lunch: cheese, sausage. Dinner: beef patty, stirfry. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Liz60's weight history


Liz60's Recent Activity

Liz60's Own Activity

No recent activity.

Liz60's Buddies

No recent activity.

Atkins Recent Activity

1justmary recorded a Weigh In at 152.0 lb.
tressea recorded a Weigh In at 130.0 lb.
MaineDonna supported spiritspell's Journal Entry.
jackie1947 recorded a Weigh In at 191.0 lb.
Joehi recorded a Weigh In at 140.8 lb.
Kat1953 recorded a Weigh In at 232.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
MMDuff10 recorded a Weigh In at 134.0 lb.