Liz60's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1124 kcal Fat: 79.97g | Prot: 80.67g | Carb: 18.70g.   Breakfast: omelet, green pepper. Lunch: cheese, sausage. Dinner: beef patty, stirfry. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Liz60's weight history


Liz60's Recent Activity

Liz60's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Zattanna1 recorded a Journal Entry.
YellowTrucker updated their Exercise Diary.
2getmarvey is following maeday42.
MMDuff10 recorded a Weight Entry at 137.0 lb.
maxine1 supported FloridaAngel's Journal Entry.
kierzkok updated their Exercise Diary.
shjanna recorded a Weight Entry at 207.0 lb.
Krissyy36 recorded a Weight Entry at 190.0 lb.