Weigh In record (no journal entry) for 22 January 2013
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1124 kcal
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Fat: 79.97g | Prot: 80.67g | Carb: 18.70g.
Breakfast: green pepper, omelet. Lunch: sausage, cheese. Dinner: stirfry, beef patty. more...
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losing 3.5 lb a week
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