Liz60's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1124 kcal Fat: 79.97g | Prot: 80.67g | Carb: 18.70g.   Breakfast: omelet, green pepper. Lunch: cheese, sausage. Dinner: beef patty, stirfry. more...
on diet Atkins   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Liz60's weight history

Liz60's Recent Activity

Liz60's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

KayCeeGV recorded a Weight Entry at 117.8 lb.
Lindart recorded a Journal Entry and a Weight Entry at 192.8 lb.
Shari22 recorded a Weight Entry at 113.1 lb.
RoseTampa supported MillaLite's Journal Entry.
jheeden is following KayseaLove.
jsmithjr recorded a Weight Entry at 218.2 lb.
allinthistogether supported newnbetter's Journal Entry.
choggatt recorded a Weight Entry at 133.0 lb.