Liz60's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1124 kcal Fat: 79.97g | Prot: 80.67g | Carb: 18.70g.   Breakfast: omelet, green pepper. Lunch: cheese, sausage. Dinner: beef patty, stirfry. more...
on diet Atkins   losing 3.5 lb a week

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