Liz60

Start Weight:(01 Jan 13) 207.0 lb
Current Weight:(21 Mar 13) 184.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 15 Sep 09

Liz60's Weight History


Liz60's Buddies

justformetoo
on diet Atkins
last weighin: steady Steady
 
Dark_Bonita
on diet Atkins
last weighin: losing 0.3 lb a week Down
Liz60 has 2 buddies


Liz60's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Other Related Links

Members

Atkins


Liz60's journal

01 January 2013

healthy life style
on diet Atkins  

Liz60's Recent Food & Exercise

Liz60's Recent Activity

Liz60's Own Activity

No recent activity.

Liz60's Buddies

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Atkins Recent Activity

YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.
Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.