Liz60

Start Weight:(01 Jan 13) 207.0 lb
Current Weight:(05 Mar 15) 209.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 15 Sep 09

Liz60's Weight History


Liz60's Buddies

justformetoo
on diet Atkins
last weighin: steady Steady
 
Dark_Bonita
on diet Atkins
last weighin: losing 0.3 lb a week Down
Liz60 has 2 buddies


Liz60's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Other Related Links

Members

Atkins


Liz60's journal

01 January 2013

healthy life style
on diet Atkins  

Liz60's Recent Food & Exercise

Liz60's Recent Activity

Liz60's Own Activity

No recent activity.

Liz60's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo supported Sdbai3's Journal Entry.
LCLisaP supported rubychew1's Weigh In.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
trish30 and FatSwatter are now buddies.
RoseTampa supported deaby16's Journal Entry.
eberg13 recorded a Weigh In at 173.2 lb.
bankgirl1 updated their Food Diary.
MsPumpum commented on redgirl1974's Journal Entry.