Liz60

Start Weight:(01 Jan 13) 207.0 lb
Current Weight:(21 Mar 13) 184.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 15 Sep 09

Liz60's Weight History


Liz60's Buddies

justformetoo
on diet Atkins
last weighin: steady Steady
 
Dark_Bonita
on diet Atkins
last weighin: losing 0.3 lb a week Down
Liz60 has 2 buddies


Liz60's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

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Members

Atkins


Liz60's journal

01 January 2013

healthy life style
on diet Atkins  

Liz60's Recent Food & Exercise

Liz60's Recent Activity

Liz60's Own Activity

No recent activity.

Liz60's Buddies

No recent activity.

Atkins Recent Activity

agravet updated their Exercise Diary.
icemom updated their Food Diary.
dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.