Start Weight:(01 Jan 13) 207.0 lb
Current Weight:(13 Mar 16) 169.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 15 Sep 09

Liz60's Weight History

Liz60's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 0.3 lb a week Down
Liz60 has 2 buddies

Liz60's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

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Liz60's journal

01 January 2013

healthy life style
on diet Atkins  

Liz60's Recent Food & Exercise

Liz60's Recent Activity

Liz60's Own Activity

No recent activity.

Liz60's Buddies

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Atkins Recent Activity

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