Liz60
Joined September 2009
Posts
38
Following
2
Followers
2
Weight History

Start Weight
207.0 lb
Lost so far: 38.0 lb

Current Weight
169.0 lb
Performance: losing 1.8 lb a week

Goal Weight
145.0 lb
Still to go: 24.0 lb

Liz60's Weight History


Following

justformetoo
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
Dark_Bonita
on diet Atkins
last weighin: losing 0.3 lb a week Down


Liz60's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Other Related Links

Members

Atkins


Liz60's journal

01 January 2013

healthy life style
on diet Atkins  

Liz60's Recent Food & Exercise


Liz60's Recent Activity

Liz60's Own Activity

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Atkins Recent Activity

From371to184 commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
rvdp recorded a Journal Entry and a Weight Entry at 191.5 lb.
Fur Collector recorded a Weight Entry at 249.0 lb.
bflegg recorded a Journal Entry and a Weight Entry at 184.6 lb.
TurtleMom23 commented on their Weight Entry.
francineseguin supported Draglist's Journal Entry.