Weigh In record (no journal entry) for 18 January 2013
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1130 kcal
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Fat: 43.67g | Prot: 75.30g | Carb: 55.88g.
Breakfast: egg. Lunch: cheese, chicken, caesar salad. Dinner: soda, whisky. more...
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losing 7.0 lb a week
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Liz60's weight history
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