swannsnest's Journal, 20 January 2013

207.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 38.33g | Prot: 34.59g | Carb: 156.33g.   Breakfast: Brown Sugar, 1% Fat Milk, Cream Of Wheat. Lunch: Tomato Soup (with Equal Volume Milk, Canned). Dinner: Whole Wheat Bread, Traditional Potato, Broccoli, & Cheese Chowder. more...

2292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...