Weigh In record (no journal entry) for 15 July 2010
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156.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1117 kcal
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Fat: 12.79g | Prot: 46.92g | Carb: 213.16g.
Breakfast: Fat Free Milk, Frosted Mini-Wheats Bite Size. Lunch: Sweet Potato, Steamed or Poached Catfish, French Roll. Snacks/Other: 100% Pure Apple Juice. more...
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losing 1.0 lb a week
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Rick Williams's weight history
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