Weigh In record (no journal entry) for 01 July 2010
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158.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2240 kcal
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Fat: 88.30g | Prot: 76.40g | Carb: 292.00g.
Lunch: Catfish Fillet, French Roll, French Fries (Small). Dinner: Cheese Pizza. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Baked Apple Pie, 100 Calorie Fudge Petites - Fudge Shortbread, Almond M&M's, Cinnamon Applesauce. more...
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losing 0.6 lb a week
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Rick Williams's weight history
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