Weigh In record (no journal entry) for 19 January 2013
|
168.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1233 kcal
|
Fat: 44.55g | Prot: 97.31g | Carb: 115.22g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), chicken broth, Chicken Thigh (Skin Not Eaten). Lunch: milk, canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten), canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten). Dinner: oscar meyer boiled ham, green beans, rib eye. Snacks/Other: raisin bran, monet. more...
|
|
2659 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 minutes, Shopping - 10 minutes, Housework - 50 minutes, Soccer - 6 minutes, Skiing (cross country) - 12 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Boxing - 12 minutes. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
buck turgetson's weight history
|