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buck turgetson's Exercise Diary

Time spent Cals
24 hrs 2660
Activity & Exercise 7 hrs, 34 mins 1409
6 hrs
720
50 mins
167
12 mins
192
12 mins
192
10 mins
31
6 mins
64
4 mins
43
Sleep/Rest 16 hrs, 26 mins 1251
8 hrs
576
Resting
8 hrs, 26 mins
675
This is some of my exercise.
Following: buck turgetson's own diet.

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buck turgetson's Journal

19 January 2013

restart diet watch yesterday. Bike is down.October fair and horse show, november jay dave jan. Jay around until January 17. Thats 3.5 months of subst ...
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buck turgetson's Food Diary

19 January 2013

Fat: 44.55g | Prot: 97.31g | Carb: 115.22g.   Breakfast:  chicken broth, Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Lunch:  canola oil;, canola oil;, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), corn flakes, corn flakes, flour, flour, french fried onions, french fried onions, lard, lard, milk. Dinner:  green beans, oscar meyer boiled ham, rib eye. Snacks/Other:  monet, raisin bran.
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