|
restart diet watch yesterday. Bike is down.October fair and horse show, november jay dave jan. Jay around until January 17. Thats 3.5 months of substandard exercise and diet conditions.
Diet Calendar Entries for 19 January 2013:
|
1233 kcal
|
Fat: 44.55g | Prot: 97.31g | Carb: 115.22g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), chicken broth, Chicken Thigh (Skin Not Eaten). Lunch: milk, canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten), canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten). Dinner: oscar meyer boiled ham, green beans, rib eye. Snacks/Other: raisin bran, monet. more...
|
|
2659 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 minutes, Shopping - 10 minutes, Housework - 50 minutes, Soccer - 6 minutes, Skiing (cross country) - 12 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Boxing - 12 minutes. more...
|
|