Weigh In record (no journal entry) for 15 July 2010
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2010:
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1990 kcal
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Fat: 166.11g | Prot: 85.31g | Carb: 47.40g.
Breakfast: Anytime Sausage Gravy, stevia, coffee, cream. Lunch: beddar cheddar. Dinner: Fresh Buttermilk Ranch Dressing, butter, broccoli, chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, sugar free jell-o, avocado, cream cheese, celery. more...
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losing 2.8 lb a week
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