Weigh In record (no journal entry) for 18 January 2013
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1576 kcal
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Fat: 32.56g | Prot: 72.38g | Carb: 255.39g.
Breakfast: fat free milk, Great Value Strawberry Awake Cereal. Lunch: Ranch Salad Dressing, tomato, Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Crystal Farms Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wish Bone Light Italian Low Fat Dressing, Dole Italian Blend Salad. Snacks/Other: Hershey's Bliss Dark Chocolate, jello sugar free Pudding Snack, Orville Redenbacher's Smart Pop Popcorn, Fiber One Chewy Bar Oats & Chocolate, Fiber One 90 brownie, banana. more...
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losing 3.5 lb a week
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