Weigh In record (no journal entry) for 21 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2013:
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1956 kcal
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Fat: 40.43g | Prot: 89.13g | Carb: 248.13g.
Lunch: shrimp, salad, steamed rice, noodles, sushi. Dinner: apple cider, red beans, taco. Snacks/Other: water, whiskey sour, rum, white wine, chocolate. more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour, Dance (slow step) - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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malleta's weight history
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