malleta's Journal, 17 January 2013

I am planning to loose an average of ~2 lbs/ week in the first month and so, then an average of ~1.5 lbs/ week in the second month, and after that an average of (1 or less) lb/ week for the rest months!

Loose 10 lbs by the end of Feb. and a total of 15 lbs by the end of Mar.

My goal is to reach a total loss of 20 by May and 28 by July

Diet Calendar Entries for 17 January 2013:
2126 kcal Fat: 61.55g | Prot: 75.05g | Carb: 313.07g.   Breakfast: chocolate. Lunch: beans, shrimp, tortillas, rice. Dinner: soup. Snacks/Other: water, water, chocolate, pop corn. more...
2427 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Standing - 1 hour, Sitting - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet malleta's own diet  

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