malleta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 23rd: 536 * 54%
fat: 9.67g
|
protein: 35.79g
|
carbs: 71.23g
- -
Mon 18th: 160 * 16%
fat: 13.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Mon 11th: 975 * 98%
fat: 24.21g
|
protein: 57.07g
|
carbs: 129.98g
- -
Sun 10th: 714 71%
fat: 31.86g
|
protein: 54.06g
|
carbs: 54.76g
- -
Fri 8th: 881 44%
fat: 19.87g
|
protein: 43.19g
|
carbs: 136.65g
- -
Thu 7th: 980 49%
fat: 24.11g
|
protein: 38.53g
|
carbs: 157.88g
2280  1300
Wed 6th: 1602 80%
fat: 23.88g
|
protein: 60.04g
|
carbs: 220.19g
2517  915
Tue 5th: 1593 80%
fat: 41.12g
|
protein: 76.07g
|
carbs: 232.74g
2309*  716
Mon 4th: 1348 67%
fat: 60.70g
|
protein: 76.05g
|
carbs: 122.85g
3078  1730
Sun 3rd: 1307 65%
fat: 85.62g
|
protein: 65.40g
|
carbs: 69.88g
2630  1323
Sat 2nd: 1841 92%
fat: 65.59g
|
protein: 62.41g
|
carbs: 213.38g
2967  1126
January 2013
Tue 29th: 1456 73%
fat: 38.22g
|
protein: 72.75g
|
carbs: 205.12g
3254  1798
Mon 28th: 1779 89%
fat: 51.45g
|
protein: 74.20g
|
carbs: 261.73g
3052  1273
Sun 27th: 1995 100%
fat: 82.93g
|
protein: 40.99g
|
carbs: 275.79g
2133  138
Sat 26th: 2278 114%
fat: 70.36g
|
protein: 85.87g
|
carbs: 289.84g
3598  1320
Fri 25th: 1721 86%
fat: 29.78g
|
protein: 53.06g
|
carbs: 225.26g
3110  1389
Thu 24th: 2074 104%
fat: 56.57g
|
protein: 56.73g
|
carbs: 293.36g
2126  52
Wed 23rd: 1619 81%
fat: 25.48g
|
protein: 58.63g
|
carbs: 213.51g
3141  1522
Tue 22nd: 2256 113%
fat: 58.21g
|
protein: 104.67g
|
carbs: 294.75g
2550  294
Mon 21st: 1956 98%
fat: 40.43g
|
protein: 89.13g
|
carbs: 248.13g
2689  733

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