malleta's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 January 2013:
2256 kcal Fat: 58.21g | Prot: 104.67g | Carb: 294.75g.   Breakfast: greek yogurt. Lunch: noodles, tomato, carrot, shrimp, spring roll, rice, corn, green beas. Dinner: nachos, grilled chicken, shrimp with vegetables. Snacks/Other: pina colada. more...
2550 kcal Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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