Weigh In record (no journal entry) for 22 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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2256 kcal
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Fat: 58.21g | Prot: 104.67g | Carb: 294.75g.
Breakfast: greek yogurt. Lunch: noodles, tomato, carrot, shrimp, spring roll, rice, corn, green beas. Dinner: nachos, grilled chicken, shrimp with vegetables. Snacks/Other: pina colada. more...
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2550 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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malleta's weight history
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