Weigh In record (no journal entry) for 18 January 2013
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1048 kcal
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Fat: 40.32g | Prot: 42.42g | Carb: 128.76g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevos Revueltos (Enteros, Cocidos), Leche de Grasa Reducida, All Bran. Lunch: Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco, Lentejas Cocidas. more...
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losing 4.2 lb a week
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