santisav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1491 * 83%
fat: 47.50g
|
protein: 60.14g
|
carbs: 211.29g
- -
February 2013
Wed 20th: 1831 * 102%
fat: 58.63g
|
protein: 76.25g
|
carbs: 252.70g
2316*  485
Fri 8th: 1308 * 73%
fat: 37.65g
|
protein: 84.08g
|
carbs: 160.19g
2405*  1097
Tue 5th: 1262 * 70%
fat: 40.55g
|
protein: 46.53g
|
carbs: 181.48g
2192*  930
Fri 1st: 2279 * 127%
fat: 30.97g
|
protein: 69.93g
|
carbs: 382.42g
2546*  267
January 2013
Wed 30th: 1064 * 59%
fat: 38.72g
|
protein: 62.07g
|
carbs: 120.68g
2194*  1130
Fri 25th: 1321 * 73%
fat: 45.95g
|
protein: 58.67g
|
carbs: 173.70g
2328*  1007
Fri 18th: 1048 * 58%
fat: 40.32g
|
protein: 42.42g
|
carbs: 128.76g
- -
Mon 14th: 761 * 42%
fat: 35.11g
|
protein: 48.76g
|
carbs: 62.00g
- -
Tue 8th: 1351 * 75%
fat: 47.40g
|
protein: 73.95g
|
carbs: 154.52g
- -
Mon 7th: 950 * 53%
fat: 40.48g
|
protein: 51.13g
|
carbs: 97.83g
- -
Sat 5th: 1221 * 68%
fat: 65.54g
|
protein: 64.82g
|
carbs: 91.42g
2251*  1030
Fri 4th: 2610 * 145%
fat: 79.97g
|
protein: 90.30g
|
carbs: 313.72g
2288*  322
Thu 3rd: 1131 * 63%
fat: 60.70g
|
protein: 73.87g
|
carbs: 68.72g
1854*  723
December 2012
Sat 22nd: 1142 * 63%
fat: 42.15g
|
protein: 55.78g
|
carbs: 133.19g
- -
Fri 21st: 1766 * 98%
fat: 84.53g
|
protein: 63.77g
|
carbs: 194.91g
2363*  597
May 2012
Thu 17th: 599 * 33%
fat: 13.05g
|
protein: 22.72g
|
carbs: 100.57g
- -
March 2012
Thu 29th: 1633 * 91%
fat: 36.56g
|
protein: 84.65g
|
carbs: 191.49g
1992*  359
August 2011
Wed 17th: 291 * 16%
fat: 1.88g
|
protein: 13.71g
|
carbs: 58.29g
- -
Mon 8th: 2058 * 114%
fat: 80.23g
|
protein: 98.36g
|
carbs: 238.45g
2119*  61

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