santisav's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1321 kcal Fat: 45.95g | Prot: 58.67g | Carb: 173.70g.   Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevos Revueltos (Enteros, Cocidos), Piña, Jugo de Naranja Recién Exprimido, Dulce De Leche, Leche de Grasa Reducida, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Arroz Blanco, Pollo (sin Comer la Piel), Plátano Frito. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet santisav's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



santisav's weight history


santisav's Recent Activity

santisav's Own Activity

No recent activity.

santisav's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on mskestrela's Journal Entry.
Wanttobeskinnyoc recorded a Weigh In at 240.0 lb.
pct ocker supported Birdwathcer's Journal Entry.
Thatolliefellow commented on mskestrela's Journal Entry.
feliciahenderson commented on their Journal Entry.
ISYMFS7 updated their Food Diary.
Babykinz1962 commented on their Weigh In.
Birdwathcer recorded a Journal Entry.