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santisav's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1321 kcal
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Fat: 45.95g | Prot: 58.67g | Carb: 173.70g.
Breakfast: Jugo de Naranja Recién Exprimido, Huevos Revueltos (Enteros, Cocidos), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Piña, Pastel de Chocolate (con Escarcha de Chocolate), Leche de Grasa Reducida, Dulce De Leche. Lunch: Plátano Frito, Pollo (sin Comer la Piel), Arroz Blanco. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet santisav's own diet
gaining 1.5 lb a week
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