santisav's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1321 kcal Fat: 45.95g | Prot: 58.67g | Carb: 173.70g.   Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevos Revueltos (Enteros, Cocidos), Piña, Jugo de Naranja Recién Exprimido, Dulce De Leche, Leche de Grasa Reducida, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Arroz Blanco, Pollo (sin Comer la Piel), Plátano Frito. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet santisav's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for santisav's own diet



santisav's weight history


santisav's Recent Activity

santisav's Own Activity

No recent activity.

santisav's Buddies

No recent activity.

Other Member Diet Recent Activity

beth boles updated their Food Diary.
Frosty Heimdall supported notelaine's Journal Entry.
izzypup68 commented on poniboi113's Journal Entry.
kristopherchambers supported Justa Verse's Weigh In.
Sarah1950 commented on aiyadafejeran's Weigh In.
CandissTC supported SunnieDillard's Weigh In.
carmen1098 recorded a Journal Entry.
TriatlonRoger recorded a Weigh In at 215.0 lb.