santisav's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1321 kcal Fat: 45.95g | Prot: 58.67g | Carb: 173.70g.   Breakfast: Jugo de Naranja Recién Exprimido, Huevos Revueltos (Enteros, Cocidos), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Piña, Dulce De Leche, Leche de Grasa Reducida, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Plátano Frito, Pollo (sin Comer la Piel), Arroz Blanco. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet santisav's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for santisav's own diet



santisav's weight history


santisav's Recent Activity

santisav's Own Activity

No recent activity.

santisav's Buddies

No recent activity.

Other Member Diet Recent Activity

Farrelle supported Diea's Journal Entry.
helendakota updated their Food Diary.
jmb3450 commented on wholefoodnut's Journal Entry.
gurdeeppanesar recorded a Weigh In at 163.4 lb.
ernestovaldez orchessi recorded a Weigh In at 187.4 lb.
rozzaay recorded a Weigh In at 195.0 lb.
paperdoll2003 commented on their Journal Entry.
logands recorded a Journal Entry and a Weigh In at 188.0 lb.