santisav's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1321 kcal Fat: 45.95g | Prot: 58.67g | Carb: 173.70g.   Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Leche de Grasa Reducida, Dulce De Leche, Pastel de Chocolate (con Escarcha de Chocolate), Piña, Huevos Revueltos (Enteros, Cocidos), Jugo de Naranja Recién Exprimido. Lunch: Plátano Frito, Arroz Blanco, Pollo (sin Comer la Piel). more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet santisav's own diet   gaining 1.5 lb a week

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