santisav's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
155.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1321 kcal Fat: 45.95g | Prot: 58.67g | Carb: 173.70g.   Breakfast: Jugo de Naranja Recién Exprimido, Huevos Revueltos (Enteros, Cocidos), Piña, Pastel de Chocolate (con Escarcha de Chocolate), Leche de Grasa Reducida, Dulce De Leche, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Plátano Frito, Arroz Blanco, Pollo (sin Comer la Piel). more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet santisav's own diet   gaining 1.5 lb a week

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