Weigh In record (no journal entry) for 15 July 2010
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1550 kcal
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Fat: 54.55g | Prot: 79.02g | Carb: 196.54g.
Breakfast: hard boil egg, banana, toast, raspberry, milk. Lunch: newman's ranch, split pea soup. Dinner: White Tuna Fish (Drained Solids In Water, Canned). more...
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2329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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