JenEast's Journal, 18 January 2013

33.1

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 62.96g | Prot: 193.05g | Carb: 158.97g.   Breakfast: Stevia organic , Cocoa Powder (Unsweetened) , VIA Ready Brew - Italian Roast, Medibulk, Almond Plus Unsweetened, Vegalite, Baby Spinach, Blueberries (Unsweetened, Frozen) , Emergen-C Lite. Lunch: Almonds, Cocoa Powder (Unsweetened), Vegalite, Brussels Sprouts , Liquid Stevia Drops, Caffe Americano (Grande), Cinnamon . Dinner: Red Wine Vinegar, Cherry Tomatoes, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Orange Extract, Xylitol, Cocoa Powder (Unsweetened), Bites- dark chocolate, Egg Substitute (Liquid) , Cucumber (with Peel) . more...

2232 kcal

Activities & Exercise: Resting - 7 hours, Cardio 12 bursts - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours. more...