JenEast's Journal, 15 January 2013

33.1 binge last night
158.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1551 kcal Fat: 52.42g | Prot: 172.01g | Carb: 113.82g.   Breakfast: Blueberries (Unsweetened, Frozen) , Cocoa Powder (Unsweetened) , Baby Spinach, VIA Ready Brew - Italian Roast, Emergen-C Lite, Vegalite, Stevia organic, Almond Plus Unsweetened, Medibulk. Lunch: Caffe Americano (Grande), Liquid Stevia Drops, Brussels Sprouts , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Walnuts, Cinnamon . Dinner: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Red Cabbage. Snacks/Other: Cucumber (with Peel), Cocoa Powder (Unsweetened), Vegalite, Pure Almond Milk - Unsweetened Original, Egg Substitute (Liquid) , Stevia organic. more...
2424 kcal Activities & Exercise: 4 bursts - 10 minutes, ME upper body workout - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  

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