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33.1 binge last night
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1551 kcal
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Fat: 52.42g | Prot: 172.01g | Carb: 113.82g.
Breakfast: Emergen-C Lite, Blueberries (Unsweetened, Frozen) , Baby Spinach, Vegalite, Almond Plus Unsweetened, Medibulk, VIA Ready Brew - Italian Roast, Cocoa Powder (Unsweetened) , Stevia organic. Lunch: Cinnamon , Caffe Americano (Grande), Liquid Stevia Drops, Walnuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts . Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Red Cabbage, Chicken Breast. Snacks/Other: Stevia organic, Cocoa Powder (Unsweetened), Cucumber (with Peel), Egg Substitute (Liquid) , Pure Almond Milk - Unsweetened Original, Vegalite. more...
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2424 kcal
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Activities & Exercise:
4 bursts - 10 minutes, ME upper body workout - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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