JenEast's Journal, 15 January 2013

33.1 binge last night
158.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1551 kcal Fat: 52.42g | Prot: 172.01g | Carb: 113.82g.   Breakfast: Blueberries (Unsweetened, Frozen) , Cocoa Powder (Unsweetened) , Baby Spinach, VIA Ready Brew - Italian Roast, Emergen-C Lite, Vegalite, Stevia organic, Almond Plus Unsweetened, Medibulk. Lunch: Brussels Sprouts , Cinnamon , Walnuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Liquid Stevia Drops, Caffe Americano (Grande). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Red Cabbage, Chicken Breast. Snacks/Other: Vegalite, Pure Almond Milk - Unsweetened Original, Cucumber (with Peel), Egg Substitute (Liquid) , Stevia organic, Cocoa Powder (Unsweetened). more...
2424 kcal Activities & Exercise: 4 bursts - 10 minutes, ME upper body workout - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JenEast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenEast's own diet



JenEast's weight history


JenEast's Recent Activity

JenEast's Own Activity

No recent activity.

JenEast's Buddies

No recent activity.

Other Member Diet Recent Activity

ByeByeCookiesDx supported Verge2001's Journal Entry.
Re-energize commented on snezica's Journal Entry.
Deb_N supported diehard3's Journal Entry.
Cherryl recorded a Weigh In at 147.0 lb.
BarbHarris33 recorded a Weigh In at 230.4 lb.
CindyGJ recorded a Weigh In at 157.0 lb.
Doughboy3311 recorded a Weigh In at 215.0 lb.
Lynch supported Sweeet2th's Journal Entry.