Weigh In record (no journal entry) for 17 January 2013
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206.5 lb
Lost so far: 9.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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973 kcal
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Fat: 58.84g | Prot: 45.54g | Carb: 80.72g.
Breakfast: Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter, Coffee, Whole Wheat Bread. Lunch: Cucumber Salad with Creamy Dressing, Butter Whipped (Salted), Boiled Egg, Tuna Salad Sandwich-Ready - Albacore, 100% Whole Wheat Bread. Snacks/Other: Salt & Pepper Potato Chips. more...
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2724 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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