Weigh In record (no journal entry) for 17 January 2013
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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914 kcal
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Fat: 31.38g | Prot: 82.97g | Carb: 77.44g.
Breakfast: thomas whole grain english muffin, chicken sausage, coffee, egg. Lunch: corn, onion, tomatoes, green beans, ground turkey. Snacks/Other: oikos plain greek yogurt, blueberries. more...
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losing 1.8 lb a week
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thezschok's weight history
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