Weigh In record (no journal entry) for 17 January 2013
|
215.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
914 kcal
|
Fat: 8.45g | Prot: 78.00g | Carb: 141.06g.
Breakfast: coffee, Dannon Light and Fit Greek Blueberry, quaker oats old fashion. Lunch: arnold sandwich bread thin, chicken breast, ambrosia apple. Snacks/Other: ambrosia apple, hmr shakes, apple. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenny Jay's weight history
|