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Scale was good. Work out a little tougher today, but I got past my oil barrell. My pants were tough to get buttoned. It is getting better. Resisted multiple temptations again today.
Diet Calendar Entries for 16 January 2013:
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779 kcal
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Fat: 12.76g | Prot: 32.85g | Carb: 148.57g.
Breakfast: nestle chocolate creamer, water, water, skim milk, half and half, coffee, raisin, Quick Oatmeal (1 or 3 Minutes). Lunch: lean turkey, carrot, banana, orange, 100% Whole Wheat Pita Bread. more...
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4459 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 6 minutes, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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