Weigh In record (no journal entry) for 14 July 2010
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2254 kcal
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Fat: 89.13g | Prot: 96.90g | Carb: 226.01g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Triscuit Rosemary & Olive Oil Crackers, Sliced Hard Salami, Monterey Jack Cheese. Lunch: Sweet Cherries, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Ice Cream, Bread Pudding, Budweiser Ice Beer, Potato French Fries, Cheeseburger with Bacon and Condiments. more...
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gaining 14.0 lb a week
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