Weigh In record (no journal entry) for 15 July 2010
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1919 kcal
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Fat: 74.74g | Prot: 89.13g | Carb: 213.96g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar. Lunch: Triscuit Rosemary & Olive Oil Crackers, Sliced Hard Salami, Monterey Jack Cheese, Classic Favorites Swedish Meatballs. Dinner: Sweet Cherries, Lite Beer, Spaghetti with Tomato Sauce and Meatballs, Butter (Salted), Cornbread (Home Recipe). more...
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gaining 4.2 lb a week
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yerffej's weight history
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