Weigh In record (no journal entry) for 14 July 2010
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221.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2010:
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1203 kcal
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Fat: 77.93g | Prot: 95.22g | Carb: 36.08g.
Breakfast: Cheez Whiz Light, Sweet Commute Apple Berry Granola, Source Yogurt, Eggs. Lunch: Walden Farms SF Thick N Spicy BBQ Sauce, Asparagus, Steak - Marinated in Oil, Water and Dry Rub. Dinner: Ground Beef, Spinach - Frozen - Chopped, Half and Half, Parmesan, Cream Cheese - 1 Pkg. more...
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losing 0.7 lb a week
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