| September 2011 |
| Wed 7th: |
1396 *
|
47%
|
fat: 47.78g |
| |
protein: 66.73g |
| |
carbs: 181.57g |
|
3353*
|
 1957
|
| Tue 6th: |
1209 *
|
40%
|
fat: 64.69g |
| |
protein: 90.02g |
| |
carbs: 70.21g |
|
-
|
-
|
| Mon 5th: |
1920 *
|
64%
|
fat: 78.00g |
| |
protein: 120.00g |
| |
carbs: 182.00g |
|
3445*
|
1525
|
| June 2011 |
| Mon 20th: |
235 *
|
8%
|
fat: 7.90g |
| |
protein: 13.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 17th: |
755 *
|
25%
|
fat: 32.15g |
| |
protein: 40.34g |
| |
carbs: 75.26g |
|
2640*
|
1885
|
| Thu 16th: |
802 *
|
27%
|
fat: 33.65g |
| |
protein: 46.38g |
| |
carbs: 81.53g |
|
2853*
|
2051
|
| Wed 15th: |
225 *
|
8%
|
fat: 6.10g |
| |
protein: 15.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 14th: |
1770 *
|
59%
|
fat: 76.69g |
| |
protein: 96.30g |
| |
carbs: 170.14g |
|
2631*
|
861
|
| Mon 13th: |
842 *
|
28%
|
fat: 34.49g |
| |
protein: 63.84g |
| |
carbs: 80.45g |
|
3291*
|
2449
|
| Sun 12th: |
1334 *
|
44%
|
fat: 54.95g |
| |
protein: 74.91g |
| |
carbs: 105.08g |
|
3014*
|
1680
|
| Fri 10th: |
235 *
|
8%
|
fat: 7.90g |
| |
protein: 13.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2011 |
| Tue 3rd: |
685 *
|
23%
|
fat: 25.00g |
| |
protein: 37.79g |
| |
carbs: 75.54g |
|
2627*
|
1942
|
| Mon 2nd: |
430 *
|
14%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| February 2011 |
| Fri 4th: |
1521 *
|
51%
|
fat: 79.16g |
| |
protein: 63.70g |
| |
carbs: 145.36g |
|
-
|
-
|
| December 2010 |
| Mon 13th: |
208 *
|
7%
|
fat: 2.60g |
| |
protein: 15.60g |
| |
carbs: 33.80g |
|
-
|
-
|
| Tue 7th: |
321 *
|
11%
|
fat: 19.92g |
| |
protein: 16.58g |
| |
carbs: 26.20g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
384 *
|
13%
|
fat: 4.80g |
| |
protein: 28.80g |
| |
carbs: 62.40g |
|
-
|
-
|
| Mon 22nd: |
1077 *
|
36%
|
fat: 22.60g |
| |
protein: 47.96g |
| |
carbs: 182.92g |
|
-
|
-
|
