Date started: 06 Nov 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 226.0 lb
07 Sep 11	230.6 lb	Reasonably Well
05 Sep 11	230.1 lb	Reasonably Well
20 Jun 11	225.4 lb	Reasonably Well
17 Jun 11	227.0 lb	Reasonably Well
14 Jun 11	227.2 lb	Reasonably Well
13 Jun 11	230.2 lb	Reasonably Well
10 Jun 11	226.8 lb	Reasonably Well
02 May 11	226.5 lb	Reasonably Well
04 Feb 11	224.0 lb	Reasonably Well
17 Dec 10	221.2 lb	100%
14 Dec 10	222.0 lb	100%
13 Dec 10	222.9 lb	100%
24 Nov 10	223.0 lb	Reasonably Well
19 Nov 10	224.4 lb	100%
18 Nov 10	224.9 lb	100%
17 Nov 10	225.4 lb	100%
16 Nov 10	227.0 lb	100%
15 Nov 10	230.2 lb	Reasonably Well
08 Nov 10	226.0 lb	100%
06 Nov 10	226.0 lb	Not Applicable

Date started: 21 May 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 229.0 lb
Ongoing Weight Loss Phase (OWL) :
28 Oct 10	226.0 lb	Reasonably Well
27 Oct 10	227.1 lb	Reasonably Well
26 Oct 10	227.0 lb	Reasonably Well
25 Oct 10	228.3 lb	Reasonably Well
20 Oct 10	228.0 lb	Reasonably Well
15 Oct 10	227.5 lb	100%
13 Oct 10	229.0 lb	100%
12 Oct 10	228.3 lb	Reasonably Well
07 Oct 10	229.6 lb	Reasonably Well
06 Oct 10	231.0 lb	Reasonably Well
05 Oct 10	231.2 lb	Reasonably Well
04 Oct 10	229.3 lb	Reasonably Well
30 Sep 10	231.3 lb	Reasonably Well
29 Sep 10	230.3 lb	Poorly
28 Sep 10	232.0 lb	Poorly
09 Aug 10	221.0 lb	Reasonably Well
05 Aug 10	220.0 lb	100%
27 Jul 10	220.0 lb	100%
22 Jul 10	219.0 lb	100%
21 Jul 10	219.4 lb	100%
16 Jul 10	220.0 lb	100%
14 Jul 10	221.9 lb	100%
13 Jul 10	222.0 lb	100%
10 Jul 10	221.0 lb	100%
09 Jul 10	221.0 lb	100%
08 Jul 10	223.4 lb	100%
07 Jul 10	225.0 lb	100%
05 Jul 10	227.0 lb	Poorly
17 Jun 10	224.9 lb	100%
16 Jun 10	226.0 lb	Reasonably Well
15 Jun 10	228.0 lb	Reasonably Well
11 Jun 10	227.0 lb	Reasonably Well
10 Jun 10	228.0 lb	Reasonably Well
09 Jun 10	229.0 lb	Reasonably Well
08 Jun 10	231.0 lb	Reasonably Well
07 Jun 10	231.0 lb	Reasonably Well
03 Jun 10	227.4 lb	Reasonably Well
02 Jun 10	228.0 lb	Reasonably Well
01 Jun 10	228.2 lb	100%
30 May 10	229.3 lb	Reasonably Well
28 May 10	230.1 lb	Reasonably Well
27 May 10	230.7 lb	Reasonably Well
26 May 10	231.0 lb	Reasonably Well
25 May 10	229.6 lb	Reasonably Well
21 May 10	229.0 lb	Not Applicable