Weigh In record (no journal entry) for 16 January 2013
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166.9 lb
Lost so far: 2.1 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1397 kcal
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Fat: 34.29g | Prot: 68.07g | Carb: 187.06g.
Breakfast: Banana Chocolate Chip Muffins, Amaretto Creamer. Lunch: Chicken soup, arnolds sandwich thin, spicy black bean burger. Dinner: Greek Yogurt, Brussels Sprouts, La tortilla factory tortilla 100 cal, mexi chicken. Snacks/Other: Cabernet Sauvignon Wine, Natural Simply Salted Popcorn, random snacks. more...
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2162 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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