Weigh In record (no journal entry) for 13 July 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1615 kcal
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Fat: 45.97g | Prot: 87.22g | Carb: 231.58g.
Breakfast: milk, banana, raspberry, raspberry, toast, hard boiled eggs. Lunch: light ranch, Grilled Tomatoes. Dinner: turkey, fat free cottage cheese. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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